What is provided at the aid stations on the course? Twain March 04, 2019 19:56 Updated Water and Nuun will be provided at all aid stations along the course. Honey Stinger gels will also be provided at Mile 7. Related articles What is the course time limit? Where are the aid stations on the course? What are the race rules? What type of bag may I check? How do I get to the start line?